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Hands-on cooking & nutrition classes for kids

You’ve got books, pencils, pens and are busily covering school books but have you considered registering your children for the popular IHF Kid’s Kitchen?

Running throughout the school term (15 October – 10 December) Kid’s Kitchen offers children aged 7 – 10 years with a hands-on cooking class and theory base about a healthy lifestyle and how to make healthy choices for only $5 per week.

Program Coordinator Kayley Taaffe said Kid’s Kitchen covers food tasting, cooking skills and nutrition education.

“Our Kid’s Kitchen is in good hands with Nutritionist Deidree Taylor who I work with each week to present new, exciting recipes.

“Children go home each week armed with the healthy food they’ve prepared and a newsletter with recipe ideas and healthy tips for the family.”

Help your children gain these critical skills with the help of a qualified nutritionist!

Book now: https://www.ihfoundation.org.au/servi…/kids-kitchen-project/

Details of the program: when: 15 October – 10 December 2019

Time: 4pm – 5:30pm

Cost: $5 per week

Location: TAFE Southwest Bundamba Campus

Protein Balls

For all of the below recipes, simply add all the ingredients into an electric mixer. Mix on high until all ingredients are combined, then roll into balls with the palms of your hands. You can then roll the protein balls in desiccated coconut or crushed up nuts before placing them in the fridge overnight to harden.

Peanut Butter and Vanilla

1 scoop of vanilla protein powder

½ cup oats

2 tablespoons peanut butter

1 tablespoon honey

1/3 cup chia seeds

Cashew Cookie

½ cup oats

1 cup cashew nuts

1/3 cup peanut butter

1 tablespoon peanut butter

Choc Almond

1 scoop of chocolate protein powder

1 cup almonds

¾ cup dates

¼ cup cocoa

1/3 desiccated coconut

Add water until desired texture is reached